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The GLP-1 Maintenance Map + Consistency Kit gives you both the strategy and the structure to protect your muscle, stabilize your metabolism, and maintain your results while using (or coming off) GLP-1 medications. The Maintenance Map teaches you the why and the math—how to pair strength training, protein, and realistic calorie targets so you don’t end up smaller but softer or stuck in the regain cycle. The Consistency Kit turns that strategy into action with plug-and-play tools, trackers, and weekly planning frameworks that make execution simple even when you’re busy, tired, or nauseous. Together, they eliminate guesswork and help you build results you can actually keep—without extremes, overcomplication, or starting over.
The GLP-1 Maintenance Map + Consistency Kit gives you both the strategy and the structure to protect your muscle, stabilize your metabolism, and maintain your results while using (or coming off) GLP-1 medications. The Maintenance Map teaches you the why and the math—how to pair strength training, protein, and realistic calorie targets so you don’t end up smaller but softer or stuck in the regain cycle. The Consistency Kit turns that strategy into action with plug-and-play tools, trackers, and weekly planning frameworks that make execution simple even when you’re busy, tired, or nauseous. Together, they eliminate guesswork and help you build results you can actually keep—without extremes, overcomplication, or starting over.